Pulmonauts – A Journey through Breathwork
This programme includes:
Learning, guidance and deep practice of ten remarkable yet simple breathwork techniques through five online group sessions
Explore your specific needs and most suited practices with a bespoke 1:1 30 min session with Anna booked for a time of your choosing
Understand the science and physiology of breathwork, why and how you breath really matters and what is happening in your body
Explore your breath as a go-to for self-regulation of your feelings, thoughts and nervous system
Unlock you breath and as a gateway to expansion and growth
Leave with a 10 Breath Toolkit to apply with confidence in your everyday
Lifetime access to resources and recordings
Summary
5 x 1hr live sessions
1x 30min 1:1 bespoke session with Anna
Online over Zoom
On purchase, you will be sent a digital PDF document with links for the programme and to book sessions. Please download read carefully and save.
This programme includes:
Learning, guidance and deep practice of ten remarkable yet simple breathwork techniques through five online group sessions
Explore your specific needs and most suited practices with a bespoke 1:1 30 min session with Anna booked for a time of your choosing
Understand the science and physiology of breathwork, why and how you breath really matters and what is happening in your body
Explore your breath as a go-to for self-regulation of your feelings, thoughts and nervous system
Unlock you breath and as a gateway to expansion and growth
Leave with a 10 Breath Toolkit to apply with confidence in your everyday
Lifetime access to resources and recordings
Summary
5 x 1hr live sessions
1x 30min 1:1 bespoke session with Anna
Online over Zoom
On purchase, you will be sent a digital PDF document with links for the programme and to book sessions. Please download read carefully and save.
This programme includes:
Learning, guidance and deep practice of ten remarkable yet simple breathwork techniques through five online group sessions
Explore your specific needs and most suited practices with a bespoke 1:1 30 min session with Anna booked for a time of your choosing
Understand the science and physiology of breathwork, why and how you breath really matters and what is happening in your body
Explore your breath as a go-to for self-regulation of your feelings, thoughts and nervous system
Unlock you breath and as a gateway to expansion and growth
Leave with a 10 Breath Toolkit to apply with confidence in your everyday
Lifetime access to resources and recordings
Summary
5 x 1hr live sessions
1x 30min 1:1 bespoke session with Anna
Online over Zoom
On purchase, you will be sent a digital PDF document with links for the programme and to book sessions. Please download read carefully and save.