bespoke mind & body coaching
1:1 consultation and bespoke
mind-body coaching package
The opportunity to design, test and choose a package of tools and techniques for your body and mind to get you where you want to be.
After an 1 hour initial consultation and coaching session to clarify where you want to get and when we will design together a bespoke mixture of verbal coaching, physical and immersive practices and techniques uniquely designed to work for you and your body and to align you with who and where you want to be.
This package may be purely seated – verbal coaching perhaps with breathwork or nutritional and natural lifestyle advice alongside integrated tools and daily well- techniques. It can also integrate 1:1 yoga, embodiment exercises and natural movement either online or in person. To read more about the full range of tools and techniques available to you through a bespoke coaching package see here.
We will agree an initial number of sessions to work together with sessions being 45, 60 or 90 minutes for a minimum of an initial 3 hours in total (including the consultation). You will work at a pace that suits you and will take way regular practices to realistically integrate into yourdaily life.
Summary
1hr initial consultation
Design a bespoke package
3 initial hours minimum
Work at your own pace
“Anna is an exceptional coach who has helped me achieve clarity and focus in my personal and in turn my professional life. Her insight and guidance have been invaluable, and I would recommend her to anyone seeking positive change.”
Robin
Next steps
During this exploratory call you can see if I am a good fit for you and we can begin to explore what results you are seeking and what changes you wish to make. I will give more detail about specific tools and techniques you are interested in, answer any questions you may have and discuss my pricing structure. Whilst I have set hourly rates, these can beadjusted on a sliding scale on a case-by-case basis.
Tools and techniques
To find out about the different methods that I use to carry out my coaching, click on the button below.