transformational coaching
1:1 Transformational Life Coaching
1:1 coaching with Anna offers you:
A rare confidential and safe space to explore who you are, what really matters and what more want from life at work, home or play.
The opportunity to evolve through unlearning limiting beliefs and narratives and finding ways to get in touch with your innate power and potential.
A process of structured goal-setting and self-action to get you where you want to be.
An increased sense of meaning, purpose and growth.
Increased confidence in your unique gifts, abilities, perspective and vision.
A greater sense of control, clarity, well-being and self-awareness.
Summary
6 x 1hr sessions
Over 5–6 months
Goal setting
Practical steps
Your own pace
Forward looking
Transformational coaching typically (but not only) consists of a series of six hour-long sessions spaced out over a period of approximately 5 months. During this time you will explore where it is you want to be in five months time and importantly how you want to feel. I will guide you to set your goal and to set yourself actions to take you there. The journey is fluid, organic and responsive – nothing is set in stone - and you will adapt to new learnings as we go along.
I work from the core belief that each of us is a unique individual - you know yourself better than anyone else - you and only you have the innate ability to tap into your unique skills, vision and purpose and to understand what will make you truly fulfilled. You will be in the driving seat of your change, both its direction and the speed. During the work you will uncover blockages work to understand and eliminate them and you will learn more about your specific triggers that throw you off balance.
This work is not mentoring – I do not assume a greater position of skill or knowledge but take the role of a guide, listening closely and with care, feeding back to you what I am understanding.
At times I may challenge and stretch you to look and act from a deeper level, at others I may call out something to celebrate. This work is not therapy, your work is to look forwards from how you are feeling today and to begin to uncover how you want to feel, where you want to be to discover how to get there. Of course, the past will inform the sessions - feelings that arise - resistance you may encounter, but please note the sessions are not the answer for you if you are needing to work through a specific and significant trauma in the past that repeatedly holds and overwhelms you.
The series of sessions form the backbone of your transformation over the 5-6 month period but the work is continuous, ebbing and flowing into your everyday life throughout the period.
5 months may seem like a long time to you now but believe me it goes quickly. And a huge amount can be achieved in this time.
Next steps
During our exploratory call you can see if I am a good fit for you. I will give more detail about what is involved in coaching and about how I work and answer any questions you may have, including around my pricing structure. Whilst I have set hourly rates, these can be adjusted on a sliding scale on a case-by-case basis.
Transformational coaching is set to the highest standards of coaching practice and ethics as established by the International Coaching Federation (ICF).
